10 Tips to improve study performance

Improve study performance is one of the biggest challenges for those involved in public competitions or lobbying.

Many people have to balance their activities with work, social life, school or other time-consuming daily tasks. As a result, college professor Ju Oliveira, author of “Activating Your Brain for Tests and Competitions: 100 Ways to Improve Your Performance,” offers tips on how to manage your time and advance your studies.

1. Exercise your body

Always engage in some form of physical activity before beginning to study.

Make an effort to run or sprint for at least ten minutes. This will result in the body producing endorphins and a higher retention of the studied material.

2. Don’t study for more than two hours straight

Our brain lacks the tools necessary to distribute information across a lengthy period of time after a longer period than this. So the perfect thing to do after two hours of studying is to take a 10-minute break, walk or run, and then return to the books. Your pay will be far superior.

3. Step forward toward a wall

Our defense system, which is unconscious, anticipates future attacks from behind.

The optimum position is to sit with your back to some sort of wall in order to provide peace and comfort to this system and enable complete concentration on your studies. With a relaxed body, you may focus entirely on the object in front of you.

4. Stimulate the olfactory system

Use the same perfume every time you study, and use it on the day of the test; this is known as olfactory sensory inhibition. This strategy will place him in a psychological state similar to that of the test preparation days, which may make it easier for him to access the information gathered during his study sessions.

5. hydrate your body

Keep a water bottle by your side during the study period and take little sips every 15 to 20 minutes. A study from the University of the East in London found that those who drink 500 ml of water before intellectual tasks react 14% more quickly.

Another study conducted at the University of Connecticut in the United States produced results that were very comparable.

In reality, we would prefer that water be consumed sparingly so that a reaction to stress does not manifest throughout the study period. Even in little doses and continuously throughout mental effort, drinking water causes the body to become more relaxed.

6. Write some music

There is a great memory technique for formulas, ideas, or definitions that don’t make sense to you: making music. To accomplish this, just purchase a song that you are familiar with and review the lyrics in light of the information you wish to memorize. Because you already know the melody, it will be quite simple to remember the new lyrics.

However, sing a little earlier to avoid sounding “Blank out” when the test is about to begin.

7. Relax your body

Use the following techniques will improve your study performance, if you ever have anxiety, nervousness, or difficulty falling asleep since they will have excellent benefits for body relaxation.

• Inspire via the nose and fully contract your lungs all at once in a quick and powerful manner;
• Now, since your time is running out, do more damage and behave well. You will exhale for longer than during inspirations, which stimulates the vagus nerve, the main nerve responsible for calming the body;
• Do this at least three times. Rapidly exhale and tighten your chest; now let the air naturally decay.

8. Have a chocolate

Recent studies have shown that eating chocolate releases dopamine, a chemical compound that really serves as a powerful neurotransmitter with the function of stimulating the central nervous system. This substance is very significant for the brain, since it also provides feelings of joy and motivation.

The best chocolate in this context would be dark chocolate. When you are feeling down or discouraged about something, eat a small piece of this chocolate and start studying. Dopamine synthesis and reading behavior will become linked, resulting in the brain’s ability to recognize that reading is what brings pleasure.

9. Make use of your free time to have fun

No romance, drama, or scary movies during the study period; instead, reserve your free time to watch comedies and attend plays in this genre. Only watch comedies that are well-done so that you can laugh heartily. This will help to balance your immune system and put you in a good position for your studies. Additionally, it may aid in the development of fresh and reliable synaptic connections.

10. Talk to you directly

When it’s time to improve study performance, always review the content covered in class or the prepared summaries, have a conversation with you while you’re standing in front of a stage as if you were playing a part in a theatrical production. This will leave a mark on your brain on the subject at hand.

Dr. Joo Oliveira, Professor

Director of ISEC’s courses and a university professor. I hold a doctorate in public health, a master’s in cognition and language from UENF-RJ, and a degree in psychology and public relations. Author of “Activating the Brain for Tests and Competitions: 100 Techniques to Improve Your Performance” (Wak Editora).